Seriously. You should check out Thursday Night Smackdown. (Unless there are little eyes about, she doesn't censor)
So on my first visit there, I saw a tab labeled Hobo Guidelines. Obviously I had to see what this is about. The first (now) Tuesday of each month, you have to create and blog about a meal. But not just any meal. It has to be able to feed 2 people for $5 or 4 people for $10. This is no small task. As an added
3/4 c. dry quinoa
1 1/2 c. water
1 c. diced carrot
1/2 c. diced red pepper
2 sliced green onions
1/4 c. minced parsley (dried is okay)
1-2 tbsp lemon or lime juice
1 1/2 tbsp low sodium soy sauce (I usually add more upon tasting)
2 cloves minced garlic
1 tsp chili paste
Rinse quinoa in a strainer and drain well. Place in a medium sauce pan over medium heat and toast until you smell a nutty aroma. Add water to the pot. Bring to a boil and then cover and simmer until all the water is absorbed and quinoa tender. Usually about 20-30 min. Let cool thoroughly.
To make the dressing, whisk together lemon or lime juice, soy sauce, garlic and chili paste.
Mix together the cool quinoa, carrot, red pepper, green onion and parsley. After well combined, add dressing and mix well. Add more soy sauce or chili paste to taste if desired.
As you can see, it travels very well. Quinoa is so very more than healthy. It's a grain, it's a seed, it's a protein. Delicious and filling. And you even sneak some vegetables in. Not to mention, it looks pretty.
Cost Break Down
Quinoa - $2 ($6 for a box, about 3 recipes worth per box)
Carrots from farm share - $0.20
Red Pepper - $0.89
Green onion - $0.22
Parsley - $0.05
Lemon Juice - Pantry Staple
Soy Sacue - Pantry Staple
Chili Paste - Pantry Staple
Garlic - Pantry Staple
Total - $3.36
Servings - 2-4 (seriously, just depends on what you count as a serving)
Also possible to subract $0.05 off the total if you use dried parsley, which, for me, is a pantry staple. Also also, I'm not really sure what the carrots are worth. I just know I paid in the winter to get a wonderful bounty all summer. To be honest, I guessed high, they could be less.